Weight Loss Stories
Let Yourself Inspire

Virtual Workout Crew 
My name is Tekeema Parson, I am the founder of Virtual Workout Crew, Inc. VWC is a group of over 50 professional women who motivate, inspire, and encourage ...

From Diabetes to Beauty  
From diabetes pageants.

Name: Jill Knapp
Age: 42
Height: 5'8"
Before weight: 237
How I gained it: During my first pregnancy, I gained 50 pounds,...

Raw Food Diet 
I am a sucker for fad diets and Raw Food Diet is said to be one of the best so I tried it. It does work because I did lose about 8 pounds after the 30th ...

How to Speed Up Metabolism 
I would like to share with the readers some tips on how to speed up metabolism without the need to punish yourself with strenuous exercises. Fitness ...

110 pounds weight loss   Not rated yet
At the age of 23, I can safely say i have lived a life that no one else would like to live. Topping out at 370 pounds, I suffered an abusive childhood ...

Diet Plans  Not rated yet
Hi everyone, my name is Sheree and I cannot seem to decide which diet plan story I would like to share with you. I have been through almost all types ...

Acai Berry Diet Pills and Juice   Not rated yet
Since most of the recent posts here are about some of the hyped-up diet programs or pills, I would like to share this one about Acai Berry Diet pills ...

3-Day Tuna Diet  Not rated yet
Since diet seems to be the topic here lately, it might interest you to learn something about the 3-day Tuna Diet . Rather than call it a fad diet, I would ...

Diet Pills Effects  Not rated yet
I took diet pills to lose weight when I started hitting the 170 pounds in my weighing scale purely out of panic. I didn't bother asking my doctor about ...

The DASH Diet  Not rated yet
I noticed that some of the stories shared here recently are about different diets, so I am now sharing my own which is about the DASH Diet . DASH stands ...

Grapefruit Diet Plan  Not rated yet
Have you tried the Grapefruit Diet Plan ? I have and in all fairness I can say the diet works, except for the fact that it does not work for keeps. I ...

South Beach Diet  Not rated yet
I started out with the South Beach diet when I went out shopping for a pair of pants and I found out that I did not fit in an XL size anymore. I tried ...

Atkins Diet  Not rated yet
I was a heavyweight college student; I really never tried to go on diet because I thought all of them did not work except for Atkins Diet, . After all ...

How to Lose Weight Naturally   Not rated yet
I have tried all sorts of diet on how to lose weight naturally , but I also ended up losing my health. My doctor’s first advice was not to go into any ...

How to Help Kids Eat Healthy  Not rated yet
I would also like to share my own experiences on how to help kids eat healthy . This has something more to do on how you will let kids have their own way ...

Good Eating Habits  Not rated yet
I am sharing this diet experience about good eating habits and this is because I actually agree with the Vegetarian Diet Tips you recently posted. The ...

Vegetarian Diet Tips  Not rated yet
This is my story about weight loss and my vegetarian diet tips. I hope it will inspire you. Actually, it is not about my weight loss but that of my ...

Overweight From Childhood   Not rated yet
I was overweight from chhildhood but it wasn't significant stage. You can say acceptable stage, but I didn't notice since at this age no body think about ...

Healthy Eating  Not rated yet
Let me share with you my experience on how "healthy eating" was the only way I was able to shed off pounds. I grew very very fat after I gave birth to ...

Counting Calories  Not rated yet
This is a story that I hope will inspire you about losing weight by simply counting your calories. When my doctor told me I had to start counting calories,...

Low Carb Diet Tip  Not rated yet
I was 330 pounds and 6 feet tall before I went into a low carb diet. Now that I am 250 pounds and aiming even for at least 220, I want to share with you ...

Diet Pill Review  Not rated yet
A want to give you some self experienced diet pill review tips . I was a certified overweight; obese in fact because my Body Mass Index (BMI) was 40. I ...

Burn the Fat  Not rated yet
My scientific approach to burn the fat : According to fitness experts, the best way to lose body mass is to burn the fat. However, before we go about adopting ...

Losing the Baby Fat  Not rated yet
I lost 50 lbs. about 3 years ago, by going to the gym regularly and using Sparkpeople,(a free online food diary. My losing the baby fat story :

I ...

Exercise Weight Loss Method   Not rated yet
There is a worldwide concern for the rising number of people who are considered as overweight and obese. Most major countries which include the U.S., UK,...

Effects of Exercise on the Body  Not rated yet
According to fitness experts, engaging in regular exercise regimen tends to have a favorable effect in the natural immune system of an individual. Accordingly,...

Right Weight for Height  Not rated yet
Keeping fit and keeping healthy means keeping the right weight for your height . Not a few would ask however, What then is the right weight for my height?...

The Secret of My 32 Pounds Weight Loss Success  Not rated yet
I was 12 years old when my mother was in a car accident, and I remember sitting at the kitchen table a few days after the car accident and her telling ...

Consequences of Obesity  Not rated yet
I am a dedicated physical fitness expert and it gives me great satisfaction to see my clients achieve their weight loss goals. Contributing this piece ...

How I Lost 110 Pounds  Not rated yet
I am a successful weight loss story of losing 50KG(110 pounds) in a span of one year and maintaining my weight since last 8 years.

The unique thing ...