The Natural Weight Loss Blog - Welcome!

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Sep 2, 2010, Exercise to Lose Weight for Kids

My son was badly in need of exercise to lose weight for kids because he was overweight at 87 lbs. for an eight-year old boy. Back then, I had thought

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Aug 25, 2010, Best Exercise to Lose Weight in a Month

If you need to shed off some extra pounds quick but still look fit and healthy for an upcoming event, I'll share with you the best exercise to lose weight

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Aug 18, 2010, Exercise to Lose Weight in Arms

If you're looking for the best exercise to lose weight in arms area, it isn't really as simple as effective as some trainers would like you to think. The

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Aug 9, 2010, Best Exercise Clothes

I would like to share something different for a change and they're about the best exercise clothes to wear for workouts. They are actually, observations

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Jul 31, 2010, VWC Review

Hello All- I applaude and praise your journey to a new and improve way of living and LIVING RIGHT! I'm not a blogger, I usually get to the point. Picture

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Jul 9, 2010, Best Exercise to Lose Weight in Thighs and Buttocks

I used to have some problems around the thigh area and really did some earnest and relentless research for the best exercise to lose weight in thighs and

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Jul 1, 2010, Open letter On My experience with VWC

MY VIRTUAL WORKOUT CREW ANNIVERSARY TRIP As an active member of Virtual Workout Crew (VWC), based out of Kinston, North Carolina, I served as Chief Informational

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Jul 1, 2010, Strange Diet

Back in Early 2009, I was 15, I weighed 246 lbs at about 5'10. I really wanted to lose weight since I was 12, but couldn't get myself to do it until then.

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Jun 23, 2010, Exercise to Lose Weight in Two Weeks

If you're planning to exercise to lose weight in two weeks, you should be aware that exercise alone is not enough to achieve this goal. There are several

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Jun 23, 2010, 273lbs on a 5'2 frame in the 8th Grade!

What's your weight/fitness story? I was 5’2 in height and 273lbs in the 8th grade. Over the last eight (8) years, now at 29 years old and still around

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Jun 16, 2010, Best Exercise to Lose Weight after Pregnancy

If you're one of those moms who have trouble getting back into shape after having your date with the stork, let me recommend to you some of the best exercise

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Jun 10, 2010, Exercise to Lose Weight Fast

If you're in search of the best exercise to lose weight fast, you don't have to invest in exercise equipment or punish yourself with over-strenuous exercises.

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Jun 1, 2010, Effects of Exercise on Stress

This is a white paper about the Effects of Exercise on Stress which I submitted as part of my education in Exercise Physiology. I feel that it will find

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May 24, 2010, Effects of Exercise on Blood Pressure

I started experiencing high blood pressure at the early age of thirty and I am a living testimonial about the positive effects of exercise on blood pressure.

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May 18, 2010, Diet 5 Small Meals a Day

I'm really very grateful that somebody came up with the diet 5 small meals a day because this completely changed my attitude about weight loss methods.

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May 11, 2010, Diet and Exercise Tips

Need some diet and exercise tips for losing more of your belly fat? I used to have those issues about unsightly belly fats despite my considerable success

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May 8, 2010, Negative Effects of Exercise

What are the negative effect of exercise on the body? People who have strong resolve to keep their exercise regimen experience feelings of well-being and

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Mar 7, 2010, 110 pounds weight loss

At the age of 23, I can safely say i have lived a life that no one else would like to live. Topping out at 370 pounds, I suffered an abusive childhood

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Jan 23, 2010, Raw Food Diet

I am a sucker for fad diets and Raw Food Diet is said to be one of the best so I tried it. It does work because I did lose about 8 pounds after the

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Jan 17, 2010, Diet Plans

Hi everyone, my name is Sheree and I cannot seem to decide which diet plan story I would like to share with you. I have been through almost all types

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Dec 25, 2009, From Diabetes to Beauty

From diabetes pageants. Name: Jill Knapp Age: 42 Height: 5'8 Before weight: 237 How I gained it: During my first pregnancy, I gained 50 pounds, and

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Dec 25, 2009, Virtual Workout Crew

My name is Tekeema Parson, I am the founder of Virtual Workout Crew, Inc. VWC is a group of over 50 professional women who motivate, inspire, and

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Dec 14, 2009, The DASH Diet

I noticed that some of the stories shared here recently are about different diets, so I am now sharing my own which is about the DASH Diet. DASH

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Dec 6, 2009, 3-Day Tuna Diet

Since diet seems to be the topic here lately, it might interest you to learn something about the 3-day Tuna Diet. Rather than call it a fad diet, I

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Nov 29, 2009, Acai Berry Diet Pills and Juice

Since most of the recent posts here are about some of the hyped-up diet programs or pills, I would like to share this one about Acai Berry Diet pills

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Nov 24, 2009, Diet Pills Effects

I took diet pills to lose weight when I started hitting the 170 pounds in my weighing scale purely out of panic. I didn't bother asking my doctor

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Nov 18, 2009, Grapefruit Diet Plan

Have you tried the Grapefruit Diet Plan? I have and in all fairness I can say the diet works, except for the fact that it does not work for keeps. I

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Nov 16, 2009, South Beach Diet

I started out with the South Beach diet when I went out shopping for a pair of pants and I found out that I did not fit in an XL size anymore. I tried

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Nov 14, 2009, Atkins Diet

I was a heavyweight college student; I really never tried to go on diet because I thought all of them did not work except for Atkins Diet, . After all

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Nov 8, 2009, How to Lose Weight Naturally

I have tried all sorts of diet on how to lose weight naturally, but I also ended up losing my health. My doctor’s first advice was not to go into any

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