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   <title>Natural Weight Loss - Losing Weight Naturally The Easy Way</title>
   <link>http://www.weightlosshaven.com</link>
   <description>Natural weight loss and losing weight naturally is a challenge that a lot bravely. On the best weight loss program to choose from, healthy weight loss plans, diet supplements and fat burners as well as exercise tips.</description>
   <language>en-us</language>
   <category >natural weight loss</category>
   <pubDate>Thu, 07 Apr 2011 15:17:15 GMT</pubDate>
   <lastBuildDate>Thu, 07 Apr 2011 15:17:15 GMT</lastBuildDate>
   <copyright>weightlosshaven.com</copyright>
   <item>
    <title>Apr 7, Calorie Controlled Diet  Counting Calories to Lose Weight</title>
    <link>http://www.weightlosshaven.com/calorie-controlled-diet-counting-calories-to-lose-weight.html</link>
    <description>Before you consider getting into a calorie controlled diet to lose weight you should know the basics of how you can count your calorie intake to take advantage</description>
    <pubDate>Thu, 07 Apr 2011 15:17:12 GMT</pubDate>
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    <title>Mar 27, 1600 Calorie Diet  The Easy Way to Weight Loss</title>
    <link>http://www.weightlosshaven.com/1600-calorie-diet-the-easy-way-to-weight-loss.html</link>
    <description>1600 calorie diet, is it really an easy way to lose weight? Are you one of those who is trying to lose weight? Have you tried any diet plan to lose weight?</description>
    <pubDate>Sun, 27 Mar 2011 10:01:35 GMT</pubDate>
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    <title>Mar 11, 100 Calorie Diet Plan  Effective or A Trap?</title>
    <link>http://www.weightlosshaven.com/100-calorie-diet-plan-effective-or-a-trap.html</link>
    <description>Is the 100 calorie diet plan really effective or is it a trap for those who want to lose weight? One, this diet plan was created by two sisters who lost</description>
    <pubDate>Fri, 11 Mar 2011 12:03:05 GMT</pubDate>
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    <title>Mar 6, How to Lose Weight Quickly  Which Way to Go: Fad Diets or Crash Diets</title>
    <link>http://www.weightlosshaven.com/how-to-lose-weight-quickly-which-way-to-go-fad-diets-or-crash-diets.html</link>
    <description>Most individuals who want to lose weight will always be searching for diets on how to lose weight quickly. They are turning to fad diets and crash diets</description>
    <pubDate>Sun, 06 Mar 2011 17:02:35 GMT</pubDate>
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    <title>Feb 24, Healthy Diets to Lose Weight and The Crazy Ways People Do To Lose Weight</title>
    <link>http://www.weightlosshaven.com/healthy-diets-to-lose-weight-and-the-crazy-ways-people-do-to-lose-weight.html</link>
    <description>Most individuals who are on a weight loss programs always seek healthy diets to lose weight. They are always looking for easier and quicker weight loss</description>
    <pubDate>Thu, 24 Feb 2011 15:52:08 GMT</pubDate>
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    <title>Feb 16, Weight Loss and Running - Using the Best Remedy</title>
    <link>http://www.weightlosshaven.com/weight-loss-and-running-using-the-best-remedy.html</link>
    <description>Many people today who wanted to lose weight usually do diet or cutting off the usual food intake. However, losing some pounds in your body will not be</description>
    <pubDate>Wed, 16 Feb 2011 15:49:53 GMT</pubDate>
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    <title>Feb 16, Diet Foods to Lose Weight  Boring or Interesting</title>
    <link>http://www.weightlosshaven.com/diet-foods-to-lose-weight-boring-or-interesting.html</link>
    <description>The biggest problem of most people when it comes to diet foods to lose weight is the food choices they are allowed to eat including the foods they are</description>
    <pubDate>Wed, 16 Feb 2011 15:49:19 GMT</pubDate>
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    <title>Feb 9, Reach Your Ideal Weight and Maintain It</title>
    <link>http://www.weightlosshaven.com/reach-your-ideal-weight-and-maintain-it.html</link>
    <description>When you are on your way to reaching your ideal weight, it is always the hardest part to lose the last remaining pounds. It is challenging, though, somewhat</description>
    <pubDate>Wed, 09 Feb 2011 15:33:46 GMT</pubDate>
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    <title>Feb 9, How to Count Calories When Losing Weight</title>
    <link>http://www.weightlosshaven.com/how-to-count-calories-when-losing-weight.html</link>
    <description>Knowing how to count calories when losing weight plays an important role in your diet. If you want to lose weight you should start by eating less than</description>
    <pubDate>Wed, 09 Feb 2011 15:33:12 GMT</pubDate>
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    <title>Jan 27, Best Weight Loss Supplements  Are They Any Better?</title>
    <link>http://www.weightlosshaven.com/best-weight-loss-supplements-are-they-any-better.html</link>
    <description>Looking for the best weight loss supplements that work may prove to be quite difficult considering all the available weight loss supplements in the market.</description>
    <pubDate>Thu, 27 Jan 2011 11:06:57 GMT</pubDate>
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    <title>Jan 27, Best Diet to Lose Weight Fast Is Not found in a Grapefruit Diet</title>
    <link>http://www.weightlosshaven.com/best-diet-to-lose-weight-fast-is-not-found-in-a-grapefruit-diet.html</link>
    <description>If youre looking for the best diet to lose weight fast, Grapefruit Diet is not the answer to your problem. If you really want to lose weight, there is</description>
    <pubDate>Thu, 27 Jan 2011 11:06:30 GMT</pubDate>
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    <title>Jan 12, Lose Weight Fast and Healthy with the Hollywood Diet</title>
    <link>http://www.weightlosshaven.com/lose-weight-fast-and-healthy-with-the-hollywood-diet.html</link>
    <description>If you want to lose weight fast you can go for the miracle diet or Hollywood Diet. What do you think about losing 10 pounds in 48 hours? Great, isnt it?</description>
    <pubDate>Wed, 12 Jan 2011 15:18:56 GMT</pubDate>
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    <title>Jan 12, Lose Weight Fast and Easy with the 3 Day Diet</title>
    <link>http://www.weightlosshaven.com/lose-weight-fast-and-easy-with-the-3-day-diet.html</link>
    <description>If you want to lose weight fast and easy because you want to impress someone at a party you are about to attend in one week you can consider the 3 day</description>
    <pubDate>Wed, 12 Jan 2011 15:18:30 GMT</pubDate>
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    <title>Jan 8, How To Overcome Factors Affecting Weight</title>
    <link>http://www.weightlosshaven.com/how-to-overcome-factors-affecting-weight.html</link>
    <description>No two people are alike when it comes to shedding off excess pounds since there are factors affecting weight that have to be considered.  Sometimes, I</description>
    <pubDate>Sat, 08 Jan 2011 15:40:45 GMT</pubDate>
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    <title>Jan 8, Eating Plan to Lose Weight and Sticking With It</title>
    <link>http://www.weightlosshaven.com/eating-plan-to-lose-weight-and-sticking-with-it.html</link>
    <description>Organizing an eating plan to lose weight is good but how to implement it in achieving a successful weight loss is another thing. When getting into a weight</description>
    <pubDate>Sat, 08 Jan 2011 15:40:16 GMT</pubDate>
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    <title>Jan 1, Diet Plans to Lose Weight Fast - Short Term or Long Term</title>
    <link>http://www.weightlosshaven.com/diet-plans-to-lose-weight-fast-short-term-or-long-term.html</link>
    <description>If youre looking for diet plans to lose weight fast, you can find various diet plans that works the way you want them. Some diet plans work better than</description>
    <pubDate>Sat, 01 Jan 2011 11:43:44 GMT</pubDate>
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    <title>Jan 1, Body Fat Test  Tracking Weight Loss</title>
    <link>http://www.weightlosshaven.com/body-fat-test-tracking-weight-loss.html</link>
    <description>Is body fat test necessary in a weight loss program? Admit it or not whenever youre trying to lose weight you always check on the scale in tracking on</description>
    <pubDate>Sat, 01 Jan 2011 11:34:47 GMT</pubDate>
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    <title>Dec 27, Diet Snacks Can Help You in Your Diet Goals</title>
    <link>http://www.weightlosshaven.com/diet-snacks-can-help-you-in-your-diet-goals.html</link>
    <description>Most people who are on a weight loss program think they cant snack but dieticians and nutritionists thinks otherwise and had introduce diet snacks to</description>
    <pubDate>Mon, 27 Dec 2010 12:23:00 GMT</pubDate>
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    <title>Dec 27, Less of Moore(s)</title>
    <link>http://www.weightlosshaven.com/less-of-moores.html</link>
    <description>I have lost 135lbs since last year, and my husband has lost 100lbs. I am now a certified group fitness instructor, who teaches over 15 classes a week,</description>
    <pubDate>Mon, 27 Dec 2010 12:22:06 GMT</pubDate>
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    <title>Dec 20, Some Tips to Lose Weight after Pregnancy</title>
    <link>http://www.weightlosshaven.com/some-tips-to-lose-weight-after-pregnancy.html</link>
    <description>  I always had a petite build before getting married so I wondered if it would be easy to lose weight after pregnancy. When I was single, I wasnt really</description>
    <pubDate>Mon, 20 Dec 2010 12:28:34 GMT</pubDate>
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    <title>Dec 20, Laxatives to Lose Weight  Are They Any Better?</title>
    <link>http://www.weightlosshaven.com/laxatives-to-lose-weight-are-they-any-better.html</link>
    <description>Most individuals turn to laxatives to lose weight. Looking for a quick weight loss solution is not the answer for losing weight faster. Most Americans</description>
    <pubDate>Mon, 20 Dec 2010 12:28:02 GMT</pubDate>
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    <title>Dec 10, How to Lose Weight and Keep It Off Naturally</title>
    <link>http://www.weightlosshaven.com/how-to-lose-weight-and-keep-it-off-naturally.html</link>
    <description>How to lose weight and keep it off most probably is the hardest part in a weight loss program. A lot of people used to ask me how they can lose weight</description>
    <pubDate>Fri, 10 Dec 2010 07:50:36 GMT</pubDate>
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    <title>Dec 10, Healthy Ways to Lose Weight  Chew Your Food</title>
    <link>http://www.weightlosshaven.com/healthy-ways-to-lose-weight-chew-your-food.html</link>
    <description>There are different healthy ways to lose weight and you need to find one that is suitable to your present lifestyle than doing something that is not feasible</description>
    <pubDate>Fri, 10 Dec 2010 07:46:56 GMT</pubDate>
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    <title>Nov 25, Organic Foods: A Healthy Alternative In Reducing Weight</title>
    <link>http://www.weightlosshaven.com/organic-foods-a-healthy-alternative-in-reducing-weight.html</link>
    <description>Nowadays, you cant help but notice the several health articles and ads that mention the benefits of organic foods. These are crops yielded from organic</description>
    <pubDate>Thu, 25 Nov 2010 09:55:51 GMT</pubDate>
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    <title>Nov 25, What is the Best Way to Lose Weight While Eating in Fast Foods</title>
    <link>http://www.weightlosshaven.com/what-is-the-best-way-to-lose-weight-while-eating-in-fast-foods.html</link>
    <description>What is the best way to lose weight? There is no best way to lose weight. The best way to lose weight is within a persons determination and motivation</description>
    <pubDate>Thu, 25 Nov 2010 09:55:23 GMT</pubDate>
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    <title>Nov 15, Lose A Lot of Weight Fast is Too Much, Too Soon</title>
    <link>http://www.weightlosshaven.com/lose-a-lot-of-weight-fast-is-too-much-too-soon.html</link>
    <description>If you want to lose a lot of weight fast, dont you think it is too much, too soon for you? It seems everyone think that losing weight is diving into the</description>
    <pubDate>Mon, 15 Nov 2010 14:45:57 GMT</pubDate>
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    <title>Nov 15, Lose Weight Faster and Naturally with Apples</title>
    <link>http://www.weightlosshaven.com/lose-weight-faster-and-naturally-with-apples.html</link>
    <description>You can lose weight faster with apples. If you have not heard how apples can do wonders into your weight loss regimen then it is about time to recognize</description>
    <pubDate>Mon, 15 Nov 2010 14:45:21 GMT</pubDate>
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   <item>
    <title>Nov 15, Foods to Lose Weight Fast No Magic</title>
    <link>http://www.weightlosshaven.com/foods-to-lose-weight-fast-no-magic.html</link>
    <description>Yes, there are foods to lose weight fast. No magic. They are real and you can eat them without worrying about losing weight. These foods are rich in fibers</description>
    <pubDate>Mon, 15 Nov 2010 14:44:06 GMT</pubDate>
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    <title>Nov 15, Fast Easy Weight Loss Dont Just Say It, Do It!</title>
    <link>http://www.weightlosshaven.com/fast-easy-weight-loss-dont-just-say-it-do-it.html</link>
    <description>Are you looking into a fast easy weight loss program? If your answer to this is yes, think hard if you really want to lose weight. If you are one of those</description>
    <pubDate>Mon, 15 Nov 2010 14:43:02 GMT</pubDate>
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    <title>Nov 10, The Benefits of Using Stomach Girdles For Men</title>
    <link>http://www.weightlosshaven.com/the-benefits-of-using-stomach-girdles-for-men.html</link>
    <description>Having a beer belly can reveal an unhealthy lifestyle but with the help of stomach girdles for men, they can, effectively, conceal their belly fats and</description>
    <pubDate>Wed, 10 Nov 2010 09:17:25 GMT</pubDate>
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    <title>Nov 10, Getting The Motivation For Workout</title>
    <link>http://www.weightlosshaven.com/getting-the-motivation-for-workout.html</link>
    <description>There are a lot of people who have the desire to lose weight but they lack the motivation for workout. These individuals can come up with a lot of excuses</description>
    <pubDate>Wed, 10 Nov 2010 09:15:59 GMT</pubDate>
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    <title>Nov 10, Calories Per Day  Blame Them or Join Them</title>
    <link>http://www.weightlosshaven.com/calories-per-day-blame-them-or-join-them.html</link>
    <description>The calories per day that you take are the same calories you need to burn energy. It is either you burn them or store them as fat is all up to you. People</description>
    <pubDate>Wed, 10 Nov 2010 09:12:46 GMT</pubDate>
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    <title>Nov 4, Tricks to Lose Weight Fast  Are You Ready for It?</title>
    <link>http://www.weightlosshaven.com/tricks-to-lose-weight-fast-are-you-ready-for-it.html</link>
    <description>Tricks to lose weight fast can help you lose weight if you are ready for it. The first thing you have to consider is how to have a long lasting energy</description>
    <pubDate>Thu, 04 Nov 2010 15:43:09 GMT</pubDate>
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    <title>Nov 4, Calories for Men Go With Age</title>
    <link>http://www.weightlosshaven.com/calories-for-men-go-with-age.html</link>
    <description>Calories for men go with age. Calorie intake varies depending on ones weight and with men it does not only depend on the weight but it goes as well on</description>
    <pubDate>Thu, 04 Nov 2010 15:14:21 GMT</pubDate>
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    <title>Nov 4, Calorie Controlled Diets Cause Stress</title>
    <link>http://www.weightlosshaven.com/calorie-controlled-diets-cause-stress.html</link>
    <description>Most people who are into a weight loss program have become obsessed with calorie controlled diets. They believe that knowing how much calories is contained</description>
    <pubDate>Thu, 04 Nov 2010 15:13:47 GMT</pubDate>
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    <title>Nov 4, Best Exercises to Lose Weight Fast and A Healthy Diet</title>
    <link>http://www.weightlosshaven.com/best-exercises-to-lose-weight-fast-and-a-healthy-diet.html</link>
    <description>The best exercises to lose weight fast are pilates workouts, yoga and aerobic exercises. Exercising burns calories and you need to sustain your body with</description>
    <pubDate>Thu, 04 Nov 2010 15:12:56 GMT</pubDate>
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    <title>Oct 23, Lose Weight Fast Without Getting into a Cabbage Diet Soup</title>
    <link>http://www.weightlosshaven.com/lose-weight-fast-without-getting-into-a-cabbage-diet-soup.html</link>
    <description>Lose weight fast without getting into a cabbage diet soup is much better than eating a non  nutritious meal. Most individuals who want to lose weight</description>
    <pubDate>Sat, 23 Oct 2010 08:53:48 GMT</pubDate>
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    <title>Oct 23, Running to Lose Weight and Everything You Need to Know</title>
    <link>http://www.weightlosshaven.com/running-to-lose-weight-and-everything-you-need-to-know.html</link>
    <description>If youre thinking of running to lose weight, you can start with a slow jog pace and run for a mile and burn an average of 100 calories. The secret of</description>
    <pubDate>Sat, 23 Oct 2010 08:52:52 GMT</pubDate>
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    <title>Oct 13, Crash Diets to Lose Weight Fast is Not a Solution</title>
    <link>http://www.weightlosshaven.com/crash-diets-to-lose-weight-fast-is-not-a-solution.html</link>
    <description>Going for crash diets to lose weight fast is not a solution in getting rid of those extra pounds on your body. There are a lot of reasons why people get</description>
    <pubDate>Wed, 13 Oct 2010 13:08:45 GMT</pubDate>
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    <title>Oct 13, Waiting For My Real Life To Begin</title>
    <link>http://www.weightlosshaven.com/waiting-for-my-real-life-to-begin.html</link>
    <description>Nine months ago, I was a broken woman. At the age of 34, I was 277 pounds. My knees hurt so bad I had a hard time going up and down stairs and I had this</description>
    <pubDate>Wed, 13 Oct 2010 13:07:18 GMT</pubDate>
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    <title>Oct 13, My weight loss story - Is this the last time ?</title>
    <link>http://www.weightlosshaven.com/my-weight-loss-story-is-this-the-last-time-.html</link>
    <description>I have been struggling with my weight my entire adult life.  I have not been less then 185 since I was 23 and now I am 45.  Since August 29 I have been</description>
    <pubDate>Wed, 13 Oct 2010 13:06:37 GMT</pubDate>
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    <title>Oct 7, Weight Loss Contest  - One Good Weight Loss Motivation</title>
    <link>http://www.weightlosshaven.com/weight-loss-contest-one-good-weight-loss-motivation.html</link>
    <description>Weight loss contest is a good weight loss motivation for those who are planning to lose weight. If youre tired of people saying you are fat then its</description>
    <pubDate>Thu, 07 Oct 2010 12:41:59 GMT</pubDate>
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    <title>Oct 3, Lose Weight Fast with Negative Calorie Foods</title>
    <link>http://www.weightlosshaven.com/lose-weight-fast-with-negative-calorie-foods.html</link>
    <description>Negative calorie foods help you to lose weight fast. Yes, you are reading it right dieters. It says, negative calorie foods. If you have not heard of them</description>
    <pubDate>Sun, 03 Oct 2010 17:32:48 GMT</pubDate>
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    <title>Sep 30, Tips on Getting Six Pack Abs</title>
    <link>http://www.weightlosshaven.com/tips-on-getting-six-pack-abs.html</link>
    <description>Six pack abs is a physical attribute that most men would surely like to have and that most women cant help to admire, but what are the best tips on getting</description>
    <pubDate>Thu, 30 Sep 2010 11:59:09 GMT</pubDate>
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    <title>Sep 17, Fat Burning Exercises that You can Enjoy</title>
    <link>http://www.weightlosshaven.com/fat-burning-exercises-that-you-can-enjoy.html</link>
    <description>Fat burning exercises you can enjoy are the most effective exercises to shed off those extra pounds on your belly. Ballroom dancing, belly dancing, hula</description>
    <pubDate>Fri, 17 Sep 2010 16:18:23 GMT</pubDate>
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    <title>Sep 17, Healthy Breakfast Recipes for Weight Loss</title>
    <link>http://www.weightlosshaven.com/healthy-breakfast-recipes-for-weight-loss.html</link>
    <description>I always make it a point to serve healthy breakfast recipes for weight loss to my family. Since all members have to leave early in the morning, I have</description>
    <pubDate>Fri, 17 Sep 2010 16:17:13 GMT</pubDate>
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    <title>Sep 17, Music Your Weight Loss Ally</title>
    <link>http://www.weightlosshaven.com/music-your-weight-loss-ally.html</link>
    <description>Believe it or not, music is one of your greatest allies in your weight loss regimen. Music like an artist plays various roles in every persons life. A</description>
    <pubDate>Fri, 17 Sep 2010 16:11:57 GMT</pubDate>
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    <title>Sep 11, Exercise to Lose Weight not Gain Muscles</title>
    <link>http://www.weightlosshaven.com/exercise-to-lose-weight-not-gain-muscles.html</link>
    <description>I used to be an exercise buff and dabbled into all sorts of gym exercises using all those gym equipment. I like the fact that I feel trim and fit but lately</description>
    <pubDate>Sat, 11 Sep 2010 13:24:48 GMT</pubDate>
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    <title>Sep 2, Exercise to Lose Weight for Kids</title>
    <link>http://www.weightlosshaven.com/exercise-to-lose-weight-for-kids.html</link>
    <description>My son was badly in need of exercise to lose weight for kids because he was overweight at 87 lbs. for an eight-year old boy.  Back then, I had thought</description>
    <pubDate>Thu, 02 Sep 2010 13:47:58 GMT</pubDate>
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    <title>Aug 25, Best Exercise to Lose Weight in a Month</title>
    <link>http://www.weightlosshaven.com/best-exercise-to-lose-weight-in-a-month.html</link>
    <description>If you need to shed off some extra pounds quick but still look fit and healthy for an upcoming event, I&#39;ll share with you the best exercise  to lose weight</description>
    <pubDate>Wed, 25 Aug 2010 10:26:41 GMT</pubDate>
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