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   <title>Natural Weight Loss - Losing Weight Naturally The Easy Way</title>
   <link>http://www.weightlosshaven.com</link>
   <description>Natural weight loss and losing weight naturally is a challenge that a lot bravely. On the best weight loss program to choose from, healthy weight loss plans, diet supplements and fat burners as well as exercise tips.</description>
   <language>en-us</language>
   <category >natural weight loss</category>
   <pubDate>Thu, 02 Sep 2010 13:52:09 GMT</pubDate>
   <lastBuildDate>Thu, 02 Sep 2010 13:52:09 GMT</lastBuildDate>
   <copyright>weightlosshaven.com</copyright>
   <item>
    <title>Sep 2, Exercise to Lose Weight for Kids</title>
    <link>http://www.weightlosshaven.com/exercise-to-lose-weight-for-kids.html</link>
    <description>My son was badly in need of exercise to lose weight for kids because he was overweight at 87 lbs. for an eight-year old boy.  Back then, I had thought</description>
    <pubDate>Thu, 02 Sep 2010 13:47:58 GMT</pubDate>
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    <title>Aug 25, Best Exercise to Lose Weight in a Month</title>
    <link>http://www.weightlosshaven.com/best-exercise-to-lose-weight-in-a-month.html</link>
    <description>If you need to shed off some extra pounds quick but still look fit and healthy for an upcoming event, I&#39;ll share with you the best exercise  to lose weight</description>
    <pubDate>Wed, 25 Aug 2010 10:26:41 GMT</pubDate>
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    <title>Aug 18, Exercise to Lose Weight in Arms</title>
    <link>http://www.weightlosshaven.com/exercise-to-lose-weight-in-arms.html</link>
    <description>If you&#39;re looking for the best exercise to lose weight in arms area, it isn&#39;t really as simple as effective as some trainers would like you to think. The</description>
    <pubDate>Wed, 18 Aug 2010 09:30:40 GMT</pubDate>
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    <title>Aug 9, Best Exercise Clothes</title>
    <link>http://www.weightlosshaven.com/best-exercise-clothes.html</link>
    <description>I would like to share something different for a change and they&#39;re about the best exercise clothes to wear for workouts. They are actually, observations</description>
    <pubDate>Mon, 09 Aug 2010 15:38:25 GMT</pubDate>
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    <title>Jul 31, VWC Review</title>
    <link>http://www.weightlosshaven.com/vwc-review.html</link>
    <description>Hello All-  I applaude and praise your journey to a new and improve way of living and LIVING RIGHT! I&#39;m not a blogger, I usually get to the point. Picture</description>
    <pubDate>Sat, 31 Jul 2010 12:57:07 GMT</pubDate>
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    <title>Jul 9, Best Exercise to Lose Weight in Thighs and Buttocks</title>
    <link>http://www.weightlosshaven.com/best-exercise-to-lose-weight-in-thighs-and-buttocks.html</link>
    <description>I used to have some problems around the thigh area and really did some earnest and relentless research for the best exercise to lose weight in thighs and</description>
    <pubDate>Fri, 09 Jul 2010 10:23:08 GMT</pubDate>
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    <title>Jul 1, Strange Diet</title>
    <link>http://www.weightlosshaven.com/strange-diet.html</link>
    <description>Back in Early 2009, I was 15, I weighed 246 lbs at about 5&#39;10. I really wanted to lose weight since I was 12, but couldn&#39;t get myself to do it until then.</description>
    <pubDate>Thu, 01 Jul 2010 15:02:55 GMT</pubDate>
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    <title>Jun 23, Exercise to Lose Weight in Two Weeks</title>
    <link>http://www.weightlosshaven.com/exercise-to-lose-weight-in-two-weeks.html</link>
    <description>If you&#39;re planning to exercise to lose weight in two weeks, you should be aware that exercise alone is not enough to achieve this goal. There are several</description>
    <pubDate>Wed, 23 Jun 2010 08:07:56 GMT</pubDate>
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    <title>Jun 23, 273lbs on a 5&#39;2 frame in the 8th Grade!</title>
    <link>http://www.weightlosshaven.com/273lbs-on-a-52-frame-in-the-8th-grade.html</link>
    <description>What&#39;s your weight/fitness story?  I was 52 in height and 273lbs in the 8th grade.   Over the last eight (8) years, now at 29 years old and still around</description>
    <pubDate>Wed, 23 Jun 2010 08:07:06 GMT</pubDate>
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    <title>Jun 16, Best Exercise to Lose Weight after Pregnancy</title>
    <link>http://www.weightlosshaven.com/best-exercise-to-lose-weight-after-pregnancy.html</link>
    <description>If you&#39;re one of those moms who have trouble getting back into shape after having your date with the stork, let me recommend to you some of the best exercise</description>
    <pubDate>Wed, 16 Jun 2010 10:02:44 GMT</pubDate>
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    <title>Jun 10, Exercise to Lose Weight Fast</title>
    <link>http://www.weightlosshaven.com/exercise-to-lose-weight-fast.html</link>
    <description>If you&#39;re in search of the best exercise to lose weight fast, you don&#39;t have to invest in exercise equipment or punish yourself with over-strenuous exercises.</description>
    <pubDate>Thu, 10 Jun 2010 13:12:55 GMT</pubDate>
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    <title>Jun 1, Effects of Exercise on Stress</title>
    <link>http://www.weightlosshaven.com/effects-of-exercise-on-stress.html</link>
    <description>This is a white paper about the Effects of Exercise on Stress which I submitted as part of my education in Exercise Physiology. I feel that it will find</description>
    <pubDate>Tue, 01 Jun 2010 16:55:47 GMT</pubDate>
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    <title>May 24, Effects of Exercise on Blood Pressure</title>
    <link>http://www.weightlosshaven.com/effects-of-exercise-on-blood-pressure.html</link>
    <description>I started experiencing high blood pressure at the early age of thirty and I am a living testimonial about the positive effects of exercise on blood pressure.</description>
    <pubDate>Mon, 24 May 2010 13:32:54 GMT</pubDate>
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    <title>May 18, Diet 5 Small Meals a Day</title>
    <link>http://www.weightlosshaven.com/diet-5-small-meals-a-day.html</link>
    <description>I&#39;m really very grateful that somebody came up with the diet 5 small meals a day because this completely changed my attitude about weight loss methods.</description>
    <pubDate>Tue, 18 May 2010 12:30:38 GMT</pubDate>
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    <title>May 11, Diet and Exercise Tips</title>
    <link>http://www.weightlosshaven.com/diet-and-exercise-tips.html</link>
    <description>Need some diet and exercise tips for losing more of your belly fat?   I used to have those issues about unsightly belly fats despite my considerable success</description>
    <pubDate>Tue, 11 May 2010 09:33:24 GMT</pubDate>
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    <title>May 8, Negative Effects of Exercise</title>
    <link>http://www.weightlosshaven.com/negative-effects-of-exercise.html</link>
    <description>What are the negative effect of exercise on the body? People who have strong resolve to keep their exercise regimen experience feelings of well-being and</description>
    <pubDate>Sat, 08 May 2010 09:45:14 GMT</pubDate>
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    <title>Mar 7, 110 pounds weight loss </title>
    <link>http://www.weightlosshaven.com/110-pounds-weight-loss.html</link>
    <description>At the age of 23, I can safely say i have lived a life that no one else would like to live. Topping out at 370 pounds, I suffered an abusive childhood</description>
    <pubDate>Sun, 07 Mar 2010 12:40:45 GMT</pubDate>
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    <title>Jan 23, Raw Food Diet</title>
    <link>http://www.weightlosshaven.com/raw-food-diet1.html</link>
    <description>I am a sucker for fad diets and Raw Food Diet is said to be one of the best so I tried it. It does work because I did lose about 8 pounds after the</description>
    <pubDate>Sat, 23 Jan 2010 11:43:32 GMT</pubDate>
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    <title>Jan 17, Diet Plans</title>
    <link>http://www.weightlosshaven.com/diet-plans.html</link>
    <description>Hi everyone, my name is Sheree and I cannot seem to decide which diet plan story I would like to share with you. I have been through almost all types</description>
    <pubDate>Sun, 17 Jan 2010 15:10:43 GMT</pubDate>
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    <title>Dec 25, From Diabetes to Beauty </title>
    <link>http://www.weightlosshaven.com/from-diabetes-to-beauty.html</link>
    <description>From diabetes pageants.   Name: Jill Knapp Age: 42 Height: 5&#39;8 Before weight: 237 How I gained it: During my first pregnancy, I gained 50 pounds, and</description>
    <pubDate>Fri, 25 Dec 2009 16:00:41 GMT</pubDate>
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    <title>Dec 25, Virtual Workout Crew</title>
    <link>http://www.weightlosshaven.com/virtual-workout-crew.html</link>
    <description>My name is Tekeema Parson, I am the founder of Virtual Workout Crew, Inc.  VWC is a group of over 50 professional women who motivate, inspire, and</description>
    <pubDate>Fri, 25 Dec 2009 15:56:21 GMT</pubDate>
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    <title>Dec 14, The DASH Diet</title>
    <link>http://www.weightlosshaven.com/the-dash-diet.html</link>
    <description>I noticed that some of the stories shared here recently are about different diets, so I am now sharing my own which is about the DASH Diet. DASH</description>
    <pubDate>Mon, 14 Dec 2009 11:25:12 GMT</pubDate>
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    <title>Dec 6, 3-Day Tuna Diet</title>
    <link>http://www.weightlosshaven.com/3day-tuna-diet.html</link>
    <description>Since diet seems to be the topic here lately, it might interest you to learn something about the 3-day Tuna Diet. Rather than call it a fad diet, I</description>
    <pubDate>Sun, 06 Dec 2009 18:19:09 GMT</pubDate>
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    <title>Nov 29, Acai Berry Diet Pills and Juice </title>
    <link>http://www.weightlosshaven.com/acai-berry-diet-pills-and-juice.html</link>
    <description>Since most of the recent posts here are about some of the hyped-up diet programs or pills, I would like to share this one about Acai Berry Diet pills</description>
    <pubDate>Sun, 29 Nov 2009 16:35:55 GMT</pubDate>
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    <title>Nov 24, Diet Pills Effects</title>
    <link>http://www.weightlosshaven.com/diet-pills-effects.html</link>
    <description>I took diet pills to lose weight when I started hitting the 170 pounds in my weighing scale purely out of panic. I didn&#39;t bother asking my doctor</description>
    <pubDate>Tue, 24 Nov 2009 15:53:41 GMT</pubDate>
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    <title>Nov 18, Grapefruit Diet Plan</title>
    <link>http://www.weightlosshaven.com/grapefruit-diet-plan.html</link>
    <description>Have you tried the Grapefruit Diet Plan? I have and in all fairness I can say the diet works, except for the fact that it does not work for keeps. I</description>
    <pubDate>Wed, 18 Nov 2009 14:22:08 GMT</pubDate>
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    <title>Nov 16, South Beach Diet</title>
    <link>http://www.weightlosshaven.com/south-beach-diet.html</link>
    <description>I started out with the South Beach diet when I went out shopping for a pair of pants and I found out that I did not fit in an XL size anymore. I tried</description>
    <pubDate>Mon, 16 Nov 2009 13:19:47 GMT</pubDate>
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    <title>Nov 14, Atkins Diet</title>
    <link>http://www.weightlosshaven.com/atkins-diet.html</link>
    <description>I was a heavyweight college student; I really never tried to go on diet because I thought all of them did not work except for Atkins Diet, . After all</description>
    <pubDate>Sat, 14 Nov 2009 15:34:43 GMT</pubDate>
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    <title>Nov 8, How to Lose Weight Naturally </title>
    <link>http://www.weightlosshaven.com/how-to-lose-weight-naturally.html</link>
    <description>I have tried all sorts of diet on how to lose weight naturally, but I also ended up losing my health. My doctors first advice was not to go into any</description>
    <pubDate>Sun, 08 Nov 2009 09:34:09 GMT</pubDate>
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    <title>Sep 2, How to Speed Up Metabolism</title>
    <link>http://www.weightlosshaven.com/how-to-speed-up-metabolism.html</link>
    <description>I would like to share with the readers some tips on how to speed up metabolism without the need to punish yourself with strenuous exercises. Fitness</description>
    <pubDate>Wed, 02 Sep 2009 08:17:04 GMT</pubDate>
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    <title>Aug 26, How to Help Kids Eat Healthy</title>
    <link>http://www.weightlosshaven.com/how-to-help-kids-eat-healthy.html</link>
    <description>I would also like to share my own experiences onhow to help kids eat healthy. This has something more to do on how you will let kids have their own</description>
    <pubDate>Wed, 26 Aug 2009 07:41:33 GMT</pubDate>
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    <title>Aug 26, Good Eating Habits</title>
    <link>http://www.weightlosshaven.com/good-eating-habits.html</link>
    <description>I am sharing this diet experience about good eating habits and this is because I actually agree with the Vegetarian Diet Tips you recently posted. The</description>
    <pubDate>Wed, 26 Aug 2009 07:40:25 GMT</pubDate>
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    <title>Aug 12, Healthy Eating</title>
    <link>http://www.weightlosshaven.com/healthy-eating.html</link>
    <description>Let me share with you my experience on how  healthy eating  was the only way I was able to shed off pounds. I grew very very fat after I gave birth to</description>
    <pubDate>Wed, 12 Aug 2009 13:52:10 GMT</pubDate>
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    <title>Aug 6, Vegetarian Diet Tips</title>
    <link>http://www.weightlosshaven.com/vegetarian-diet-tips.html</link>
    <description>This is my story about weight loss and my  vegetarian diet tips.   I hope it will inspire you.  Actually, it is not about my weight loss but that of</description>
    <pubDate>Thu, 06 Aug 2009 14:26:57 GMT</pubDate>
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    <title>Aug 5, Overweight From Childhood </title>
    <link>http://www.weightlosshaven.com/overweight-from-childhood.html</link>
    <description>I was overweight from chhildhood but it wasn&#39;t significant stage. You can say acceptable stage, but I didn&#39;t notice since at this age no body think</description>
    <pubDate>Wed, 05 Aug 2009 14:33:31 GMT</pubDate>
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    <title>Jul 30, Counting Calories</title>
    <link>http://www.weightlosshaven.com/counting-calories.html</link>
    <description>This is a story that I hope will inspire you about losing weight by simply counting your calories. When my doctor told me I had to start counting</description>
    <pubDate>Thu, 30 Jul 2009 15:25:44 GMT</pubDate>
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    <title>Jul 30, Low Carb Diet Tip</title>
    <link>http://www.weightlosshaven.com/low-carb-diet-tip.html</link>
    <description>I was 330 pounds and 6 feet tall before I went into a low carb diet. Now that I am 250 pounds and aiming even for at least 220, I want to share with</description>
    <pubDate>Thu, 30 Jul 2009 15:00:36 GMT</pubDate>
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    <title>Jul 9, Diet Pill Review</title>
    <link>http://www.weightlosshaven.com/diet-pill-review.html</link>
    <description>A want to give you some self experienced  diet pill review tips . I was a certified overweight; obese in fact because my Body Mass Index (BMI) was 40.</description>
    <pubDate>Thu, 09 Jul 2009 13:50:09 GMT</pubDate>
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    <title>Jun 28, Burn the Fat</title>
    <link>http://www.weightlosshaven.com/burn-the-fat.html</link>
    <description>My scientific approach to burn the fat : According to fitness experts, the best way to lose body mass is to burn the fat. However, before we go about</description>
    <pubDate>Sun, 28 Jun 2009 18:43:54 GMT</pubDate>
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    <title>Jun 21, Does Hoodia Really Work? - Time to Reveal the Truth behind Hoodia Weight Loss</title>
    <link>http://www.weightlosshaven.com/does-hoodia-really-work.html</link>
    <description>Does hoodia really work the way it promises to? This is a big and baffling question that taints the popularity of hoodia as a weight loss herb and a primary ingredient in most weight loss supplements.</description>
    <pubDate>Sun, 21 Jun 2009 12:11:24 GMT</pubDate>
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    <title>Jun 17, Losing the Baby Fat</title>
    <link>http://www.weightlosshaven.com/losing-the-baby-fat.html</link>
    <description>I lost 50 lbs. about 3 years ago, by going to the gym regularly and using Sparkpeople,(a free online food diary. My  losing the baby fat story  :   I</description>
    <pubDate>Wed, 17 Jun 2009 14:27:11 GMT</pubDate>
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    <title>Jun 10, Exercise Weight Loss Method </title>
    <link>http://www.weightlosshaven.com/exercise-weight-loss-method.html</link>
    <description>There is a worldwide concern for the rising number of people who are considered as overweight and obese. Most major countries which include the U.S.,</description>
    <pubDate>Wed, 10 Jun 2009 14:22:04 GMT</pubDate>
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    <title>Jun 10, Right Weight for Height</title>
    <link>http://www.weightlosshaven.com/right-weight-for-height.html</link>
    <description>Keeping fit and keeping healthy means keeping the  right weight for your height . Not a few would ask however, What then is the right weight for my</description>
    <pubDate>Wed, 10 Jun 2009 14:16:14 GMT</pubDate>
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    <title>Jun 6, Effects of Exercise on the Body</title>
    <link>http://www.weightlosshaven.com/effects-of-exercise-on-the-body.html</link>
    <description>According to fitness experts, engaging in regular exercise regimen tends to have a favorable effect in the natural immune system of an individual.</description>
    <pubDate>Sat, 06 Jun 2009 15:21:47 GMT</pubDate>
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    <title>Jun 6, Consequences of Obesity</title>
    <link>http://www.weightlosshaven.com/consequences-of-obesity.html</link>
    <description>I am a dedicated physical fitness expert and it gives me great satisfaction to see my clients achieve their weight loss goals. Contributing this piece</description>
    <pubDate>Sat, 06 Jun 2009 15:19:23 GMT</pubDate>
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    <title>Jun 2, Lose Weight Diet Reviews</title>
    <link>http://www.weightlosshaven.com/lose-weight-diet.html</link>
    <description>Here are lose weight diet reviews that can help you evaluate the more popular weight loss programs for certain needs available on the market.</description>
    <pubDate>Tue, 02 Jun 2009 09:28:59 GMT</pubDate>
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    <title>May 29, The Secret of My 32 Pounds Weight Loss Success</title>
    <link>http://www.weightlosshaven.com/the-secret-of-my-32-pounds-weight-loss-success.html</link>
    <description>I was 12 years old when my mother was in a car accident, and I remember sitting at the kitchen table a few days after the car accident and her telling</description>
    <pubDate>Fri, 29 May 2009 14:16:58 GMT</pubDate>
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    <title>May 28, Online Weight Loss Program - Choose the Online Weight Loss Way</title>
    <link>http://www.weightlosshaven.com/online-weight-loss.html</link>
    <description>An online weight loss program may just be the answer to your weight loss problems. Are you overweight? Are you having problems with the numbers that represent your weight?</description>
    <pubDate>Thu, 28 May 2009 10:04:18 GMT</pubDate>
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    <title>May 14, Quick Weight Loss Program - Lose Weight Fast and Safely</title>
    <link>http://www.weightlosshaven.com/quick-weight-loss-program.html</link>
    <description>If you are looking for a quick weight loss program, you will not have any difficulty finding one. A lot of people are looking for the fastest way to lose weight.</description>
    <pubDate>Thu, 14 May 2009 15:07:41 GMT</pubDate>
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    <title>May 14, Weight Loss Training Program - Worth Every Effort</title>
    <link>http://www.weightlosshaven.com/weight-loss-training-program.html</link>
    <description>A weight loss training program is a very popular weight loss method. A lot of people have benefited a lot from weight training as a weight loss method.</description>
    <pubDate>Thu, 14 May 2009 15:06:38 GMT</pubDate>
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